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The Art of Movement Control & Pilates

Published: Monday, 13th January 2014

Explosion 1: Next 6-week course starts Thursday 6th February 2014 5pm                            
     
       5pm

The Art of Movement

Control and Pilates

Delivered by Vikki Kennerdale,

Physiotherapist MCSP & HPC

  • Both group classes and 1:1 matwork sessions available (incorporating various techniques)
  • Please complete and return a ‘Health Screening Form’ prior to us taking your booking (we need to check the classes are suitable for you)
  • Sessions will take place within the gym area of Highthorn Physiotherapy Clinic, 132 Lawrence Street, York, YO10 3EB
  • Any age can participate as long as you are;

1) mobile enough to get up and down from the floor unaided

2) school children/young people - committed and feel comfortable to participate

  • Classes run in 6-week blocks (approximately 60-mins per class)
  • The next 6-week block starts Thursday 6th February 2014 at 5pm
  • Classes run every Thursday evening 5pm-6pm (please arrive ready for a prompt start)
  • There will be a maximum of 6 people per class
  • The cost for a 6-week course is £60 (£25 payable at the time of booking and balance payable @ week 1)
  • Please bring a bath towel (to use as a support) and your own water bottle
  • Suitable clothing should be comfortable and non-restrictive eg. jog pants and
  • t-shirt. Trainers are not essential as footwear will not be worn

    Individual exercise mats will be provided

If you have any questions or queries please do not hesitate to contact us

t. 01904 431818

e. staff@highthornphysio.co.uk

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